- Bull City Acupuncture3622 Lyckan Prkwy
Durham, NC 27707
Mon 9:30am -7pm Tue 9:30am- 7pm Wed 9:30am - 7pm Thu 9:30am-7pm Fri 9:30am-2pm
I highly recommend Jon as an acupuncturist, and for much more as well. For, although acupuncture is at the heart of Jon’s practice, he is as well a longtime student of many branches of Asian medicine, and if you go to him with a specific complaint, Jon will look at... Read more »
After suffering from severe back pain for a couple years, I found my pain was coming from a muscle pressing against my sciatic nerve. I tried several months PT with little relief. I was referred to Jon Walker. He started by working to loosen the muscle. I felt some relief... Read more »Hi Jon, I just wanted to drop a quick note to say thanks for, well, everything over the last few weeks – being patient and compassionate while I was in pain, being persistent about finding a solution, being great at your job … For all of these things, I’m grateful. And, after... Read more »
I started going to see Jon 3 years ago for anxiety symptoms. With regular acupuncture sessions and herbal supplements I was able to get rid of all my symptoms. Acupuncture and herbal supplements have helped me change my lifestyle so that I can better manage my stress. I highly recommend... Read more »
First time acupuncturee to Bull City, was welcomed to a space that is naturally lit, clean, with the feel of an art studio; i.e., something creative is going to happen here. Came in with my stash of tension: neck and shoulder, particularly and painfully acute; hip and lower back, episodic... Read more »
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During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.
According to five element theory, during the summer the organ that receives extra energy is the heart. When the seasons change so do the organs we should focus on in the body. You should focus on the heart during summer. Feed the heart heart-nourishing foods and make sure to remain active so the heart receives positive energy. continue reading
The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the heart.
The heart season is summer, and heart is considered the most yang: hot, bountiful and abundant. Yang is what is bright, moving, outward, hot and loud. Yin is what is more inward, still, dark and cooler. The color of the heart is associated with red, the climate is heat, the flavor is bitter and it’s paired organ is the small intestine (many urinary issues are due to “heart fire” heat descending). The sense aligned with heart is the tongue, and the vessels associated with heart are the tissues. The heart sound is laughing, and the emotion is joy. The heart houses what is known as the shen, which is the mind and spirit. continue reading
While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.
The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself, typically only covers five to seven strains of the flu. Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, pains, runny nose and watery eyes. continue reading
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite ice cream shop down the street. Whatever your summer vice may be don’t worry about it, you can regain those healthy habits from before and introduce them into your children’s lives! continue reading
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.
Chemicals to avoid in common sunscreens:
- Retinol palmitate
- Padimate O/PABA
- Nano or Micronized mineral particles
There are several and easy ways to make effective and natural homemade sunscreen. continue reading