fbpx

Digestion

Congee: a healing comfort food

Rice is a staple grain in China, and except for some regional variations, is the base of most meals.  Congee is rice cooked with 3-5 times more water than usual. But this simple variation transforms rice into a healing culinary jewel. Likely first cooked just to extend a meager supply of rice in times of famine, congee has since become a jewel of rice cuisine.  It’s a common breakfast food and also an important healing food.  Many of China’s cancer hospitals serve congee to their patients.  It is soothing to the gut mucosa, provides easily digested nutrition and can be a enhanced with herbs or other foods to increase its medicinal effect.  I like it for breakfast, lunch or dinner with ginger, scallions and chicken or seafood.  Add a bit of soy sauce and sesame oil and you are in heaven.  I use a pressure cooker, but it can be made on the stovetop.

For a more medicinal congee, use more water, at least 10 parts water to 1 part rice.  Cook until the rice grains are disintegrated. Don’t forget the ginger!

Here is an easy to follow recipe for the pressure cooker.  https://iamafoodblog.com/make-instant-pot-chicken-congee/

 

 

Five Reasons Acupuncture Helps Digestive Function

Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For example, it wasn’t until recently, the last 10 years or so, that modern medicine confirmed our gastrointestinal tract is our second brain. This discovery is drastically changing the way the body and its many functions are viewed, because everything we put in our mouths can potentially have life-altering effects on the mind, as well as the body.  continue reading »

Herbal Tonics for Digestion

Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people than they should, especially in the United States. A recent survey reports nearly 74 percent of all Americans are living with digestive issues. Most people don’t report it to their doctors either, because they assume it is normal to have gas, bloating or abdominal pain. But these symptoms can be indicators of much more serious underlying problems. continue reading »

Call 919-949-2676 View Map Contact/Schedule
Skip to content