- Bull City Acupuncture3622 Lyckan Prkwy
Durham, NC 27707
Mon 9:30am -7pm Tue 9:30am- 7pm Wed 9:30am - 7pm Thu 9:30am-7pm Fri 9:30am-2pm
TestimonialsI’ve been going to Bull City Acupuncture for a couple of months for arthritis in my neck. I’ve been to chiropractors and physical therapists with no improvement. I now have more mobility and far less pain. I admit I was skeptical about going but I have had some... Read more »
Early morning on a Midsummer day, my habitual response to a painful knee joint accelerated into excruciating pain. In shock and fear as I moved my foot a quarter of an inch, I felt intense sharp stabbing sensations in my right knee joint. Thus started a journey that included a... Read more »
I highly recommend Jon as an acupuncturist, and for much more as well. For, although acupuncture is at the heart of Jon’s practice, he is as well a longtime student of many branches of Asian medicine, and if you go to him with a specific complaint, Jon will look at... Read more »
After suffering from severe back pain for a couple years, I found my pain was coming from a muscle pressing against my sciatic nerve. I tried several months PT with little relief. I was referred to Jon Walker. He started by working to loosen the muscle. I felt some relief... Read more »Hi Jon, I just wanted to drop a quick note to say thanks for, well, everything over the last few weeks – being patient and compassionate while I was in pain, being persistent about finding a solution, being great at your job … For all of these things, I’m grateful. And, after... Read more »
- Healthy Eating for Spring
- Six Reasons to Try Acupuncture this Year
- Does Your Liver Need a Spring Tune-Up?
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements as well as the organs in the body and balances the elements of fire, earth, metal, water and wood to healthy, generating cycles. continue reading
Rice is a staple grain in China, and except for some regional variations, is the base of most meals. Congee is rice cooked with 3-5 times more water than usual. But this simple variation transforms rice into a healing culinary jewel. Likely first cooked just to extend a meager supply of rice in times of famine, congee has since become a jewel of rice cuisine. It’s a common breakfast food and also an important healing food. Many of China’s cancer hospitals serve congee to their patients. It is soothing to the gut mucosa, provides easily digested nutrition and can be a enhanced with herbs or other foods to increase its medicinal effect. I like it for breakfast, lunch or dinner with ginger, scallions and chicken or seafood. Add a bit of soy sauce and sesame oil and you are in heaven. I use a pressure cooker, but it can be made on the stovetop.
For a more medicinal congee, use more water, at least 10 parts water to 1 part rice. Cook until the rice grains are disintegrated. Don’t forget the ginger!
Here is an easy to follow recipe for the pressure cooker. https://iamafoodblog.com/make-instant-pot-chicken-congee/
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts. continue reading
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans tend to stay indoors more during the winter months and sometimes pack on a little extra weight in the process. As the weather warms, humans become more gregarious and spend more time outside enjoying nature. This is just a natural process. continue reading
The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All of which become part of the food chain we rely upon. Because of this, antibiotics are failing and superbugs like MRSA are on the rise. Lack of nutrition and the overuse of antibiotics are just a couple of the things wreaking havoc on our intestinal health. But there are ways to combat this and keep the gut healthy. continue reading