Tag Archives: holiday celebrations

9 Healthy Holiday Eating Strategies

By admin | Published December 10, 2012

Pie. Cookies. Chocolate. Eggnog. Champagne.

The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them.

But we all know that too much of a good thing is no longer good. Too many rich foods can lead to extra pounds, digestion upsets, mood swings and Continue reading

Posted in Nutrition, Wellness | Also tagged eating strategies, healthy holiday eating, holiday eating, holiday treats Comments Off

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After suffering from severe back pain for a couple years, I found my pain was coming from a muscle pressing against my sciatic nerve. I tried several months PT with little relief. I was referred to Jon Walker. He started by working to loosen the muscle. I felt some relief after the first visit. After several more visits, his procedures have loosened the muscle to where my sciatic nerve is no longer causing back & leg pain. Thanks so much!... Read more »

Hi Jon, I just wanted to drop a quick note to say thanks for, well, everything over the last few weeks – being patient and compassionate while I was in pain, being persistent about finding a solution, being great at your job … For all of these things, I’m grateful. And, after our last session I’m thrilled to say that my hip/lower back is nearly pain-free. I even walked to work today! Thanks, L. B.

Jon,

I just had to take some time to tell you how I am feeling this morning after the wonderful treatment last night. Got a beautiful night’s sleep after taking a nice stroll. My knees feel so loose and free in their sockets and its so good to feel the space. There was a halo around the moon and I felt so connected to everyone and everything with the qi flowing free.

I have my full voice back now, which... Read more »
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Tag Archives: holiday celebrations

9 Healthy Holiday Eating Strategies

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